TRAINING DAYS
Dynamic FC is a women’s football academy based in Zaria, Kaduna State, Nigeria — built from the ground up to give young female players a real shot at the game. No hype, no shortcuts — just raw talent, hard training, and a commitment to pushing boundaries.
From dusty pitches to regional tournaments, these players are grinding daily — chasing goals, both on and off the field. Dynamic FC isn’t waiting for permission. They’re building the future of women’s football in Nigeria, one game at a time.
FRIDAY – Technical & Tactical Focus
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* 4:30 – 4:45 PM: Arrival & Warm-Up Jog
* 4:45 – 5:00 PM: Dynamic Stretching & Coordination Drills
* 5:00 – 5:30 PM: Technical Skills – Passing, Dribbling & Ball Control
* 5:30 – 5:50 PM: Tactical Awareness – Movement, Positioning & Communication
* 5:50 – 6:10 PM: Ball Mastery & Footwork Drills
* 6:10 – 6:25 PM: Speed & Agility Training with the Ball
* 6:25 – 6:30 PM: Cool Down, Breathing Exercises & Team Talk
SATURDAY – Finishing & Fitness Focus
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* 4:30 – 4:45 PM: Arrival & Warm-Up Jog
* 4:45 – 5:00 PM: Dynamic Stretching & Coordination Drills
* 5:00 – 5:30 PM: Technical Skills – Passing, Dribbling & Ball Control
* 5:30 – 5:50 PM: Tactical Awareness – Movement, Positioning & Communication
* 5:50 – 6:10 PM: Ball Mastery & Footwork Drills
* 6:10 – 6:25 PM: Speed & Agility Training with the Ball
* 6:25 – 6:30 PM: Cool Down, Breathing Exercises & Team Talk
SUNDAY – Finishing & Fitness Focus
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* 4:30 – 4:45 PM: Arrival & Warm-Up Jog
* 4:45 – 5:00 PM: Dynamic Stretching & Coordination Drills
* 5:00 – 5:30 PM: Technical Skills – Passing, Dribbling & Ball Control
* 5:30 – 5:50 PM: Tactical Awareness – Movement, Positioning & Communication
* 5:50 – 6:10 PM: Ball Mastery & Footwork Drills
* 6:10 – 6:25 PM: Speed & Agility Training with the Ball
* 6:25 – 6:30 PM: Cool Down, Breathing Exercises & Team Talk
